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Reads illness through agni, the digestive fire, and the balance of the doshas.

Maps the body through Qi, the organ channels, and patterns of heat, cold, and damp.

Balances four humours and their qualities. Warm, cold, moist, dry.

Standardised herbal formulas, evolved from TCM and studied inside Japanese clinics.

Balances three humours and seven body constituents, often through bitter tastes and mineral preparations.

Puts food, sleep, and environment ahead of supplements and drugs.

Treats with highly diluted substances matched to the symptom pattern. The evidence is openly contested.

Plural, lineage-taught practice centred on bitter plants, fermented foods, and elders.

Place-based plants and ceremony, inseparable from community and land.

Describes the body mechanistically: motility, microbiome, vagal tone, receptor binding.

Treats symptoms as a systems problem and hunts for the upstream cause.

Works the boring levers. Sleep, movement, timing, stress.

Works the gut-brain axis through breath, stress, and vagal tone.